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The pupils from 2nd-6th class enjoyed their second mindfulness session with Bernie who also visited in January. 2nd class explored the concept of mindfulness and self-compassion and how to be a good friend to ourselves. 3rd and 4th classes made mindful bookmarks and glitter bottles. The glitter bottles symbolise a busy mind and the children learned how to use their breath and awareness to bring them back to the moment and calm their busy minds. 5th and 6th classes explored the power of positive affirmations. The children and teachers are enjoying including mindfulness activities in their school day and learning different methods of being more present and positive. Thanks for a fantastic day Bernie.